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How to PROPERLY Underhand Barbell Row ✅ #backday #strengthtraining #musclegain
How to properly barbell row 🔥 Such an amazing exercise that’s often done improperly. Build a stronger back by owning every rep with these simple cues: Shoulder-width stance for a stable base Underhand grip with hands aligned under the shoulders Hinge at the hips and drive the hips back Keep your back flat and core braced Pull the bar ...
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