8 Rotator Cuff Tear Exercises To Avoid | What To Do Instead?
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shouldersavvy.com
8 Rotator Cuff Tear Exercises To Avoid | What To Do Instead?
Avoid these 8 exercises to prevent worsening your rotator cuff tear. Instead, replace them with the safer options mentioned here to keep your hard-earned gains
Jan 8, 2022
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✅DO’S & DONT’S❌ Diastasisrecti Edition 🚫 If you’re recovering from diastasis recti, avoid exercises that cause your abs to bulge, cone, or dome 🙅‍♀️ Here’s what to modify or skip: ❌High-Impact Exercises: Running and heavy lifting can strain your core and pelvic floor, risking injury. Focus on rebuilding core strength first. ❌Jumping / Hopping: Avoid until you can perform daily activities without pelvic discomfort or leakage. Opt for stepping or walking instead. ❌Rebounding: Trampoline exercise
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✅DO’S & DONT’S❌ Diastasisrecti Edition 🚫 If you’re recovering from
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Radin Rana | Online Fitness Coach on Instagram: "Avoid these worst exercises for back 💪🏾 🤴Need help to transform your body and achieve your dream physique? Then sign up for 1-on-1 coaching with the link in my bio!! #fitness #fitnesscoach #onlinecoach #fitnesscoaching #onlinefitnesscoach #workouttips #onlinecoaches#fitcoaches #anime#explorepage"
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Radin Rana | Online Fitness Coach on Instagram: "Avoid these worst exercises for
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