SPIRAL LINE (SPL) We’ve teamed up with “Anatomy Trains” @anatomytrainsofficial and created a 3D visual of the SPL The Spiral Line (SPL) loops around the body in a double helix, joining each side of the skull across the upper back to the opposite shoulder, and then around the ribs to cross in the front at the level of the navel to the same hip. From the hip, the Spiral Line passes like a 'jump rope' along the anterolateral thigh and shin to the medial longitudinal arch, passing under the foot and
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Anatomy Trains is excited to present Spiraling into Alignment, the newest video course from Anatomy Trains author Tom Myers. Explore your own developmental movement patterning and facilitate your clients' pain-free, efficient movement with these simple but profound guided movement sequences. This program, which has been percolating for some years now, is based on Tom’s studies with Aikido, Moshe Feldenkrais, and watching babies find their equilibrium in the first year of life—as well as 40 years
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