Edson Brandao on Instagram: "Here’s what I did to prove age is just a number and abs are ageless. I rewired my habits, optimized my nutrition, and trained smarter not harder. If you’re 50+ and think it’s too late, read this. Your transformation starts now.👇 🔥 20 Tips to Lose Weight & Sculpt Abs at 58 🥗 Nutrition & Metabolism 1. Prioritize protein – Lean meats, eggs, legumes to preserve muscle and burn fat 2. Cut added sugars – They spike insulin and store belly fat 3. Eat

What 24/7 Screen Time REALLY Does to Your Body 😱