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🛠Tight Shoulder Fix - Subscapularis Release ✅The Subscapularis is a Rotator Cuff muscle that sits deep in the armpit, on the underside of the scapula. It’s an internal rotator of the arm. 🎯Tightness of this muscle can contribute to a pinching sensation when reaching overhead, so I wanted to share a technique for you to loosen up this muscle on your own. 👋If you’re dealing with stiff and pinchy shoulders, grab your PRO-ROLLER and Super Pinky Ball and try this. 🎥 @theptinitiative #shoulderimpi
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