Acromioclavicular (AC) Joint Pain: Grades, Symptoms & Exercises for Shoulder Pain Relief
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YouTubePerformance Sport & Spine
Acromioclavicular (AC) Joint Pain: Grades, Symptoms & Exercises for Shoulder Pain Relief
Join this channel to get access to perks: https://www.youtube.com/channel/UC7BkzpesjWRCNoje8249BTw/join Timeline: 0:00 Start 0:11 Introduction 0:28 Anatomy/Function 1:12 What causes this condition? 1:37 Common Presentation 2:21 Rest/Reduce Pain 2:48 Restoring Range of Motion 4:54 Level 1 Exercises-Isometrics 5:59 Level 2 Exercises-Rehab 8:43 ...
6.1K viewsJan 20, 2025
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