This Old-School Strength Plan Is Everywhere Again. Here’s Why the 5/3/1 Method Works
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The 5/3/1 method is one of my favorite strength building formats. It’s simple, structured and sustainable long-term. This is especially useful for tactical athletes who need balance strength training, endurance and speed work. Small increases in demands done over a long period of time lead to a high level of performance. Try it out and let me know what you think! | Infinite Grit
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