Situp Guard Pass Setup - PUSH to Supine

Guard Pass to Side Control Defense - Win Underhook

Nogi Back Take from Side Turtle

Nogi Rolling RNC Finish (Shoulder Roll RNC from North South RNC)

Ranking submission holds by how much they actually hurt! 🥋💥

Open Guard Pass Defense - Post, Hip Out, Foot to Hip

Back Control Escape - Hip Over

Nogi Dog Fight - Overhook vs Underhook

Dads, standing with your hands down or in your pockets makes you an instant target!!

Nogi Crucifix Escape KEY

Dont Quit BJJ After Losing!!!#bjj #jiujitsu #grappling #ibjjf

BJJ Crucifix to RNC

Knee on Belly vs Knee to Elbow Hip Out

North South RNC to Back Control RNC

How Mica Catches Everyone With This Move #bjj #nogi #grappling #bjjlifestyle #jiujitsu

Can you name that first Armbar | ROYDEAN

Open Guard Pass Defense - Knee Post to Hip Switch

Craig Jones Armbars Aren't Real #bteamjiujitsu