in this episode of bottom anatomy, I explain why preparing and relaxing before having intercourse is important. the sharp pain you can feel is due to not being relaxed enough. this video is educational and brought in a comedic way. #bottomanatomy #furries #vrchat #furry #lgbtq🏳️‍🌈

Effective Home Chest Workout for Strength and Definition

Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week

Upper woman (@upperwomen)’s video of Fried Rice