Kettlebell Halo Benefits | Shoulder Stability & Core
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Kettlebell Halo Benefits | Shoulder Stability & Core
1.2K views2 weeks ago
YouTubeFunctional Athletica
Here are 3 of my favorite kettlebell grip drills to build strength, stability, and connection between your shoulders, pelvis, and wrists. It’s all about connection. Feel how the tension transmits through the body, not how it gets stuck in one place. Your wrists are an extension of your arms, shoulders, and pelvis. Train them that way. 1️⃣ Squatted wrist flexions – grab the kettlebell from the top of the handle, not the side. 2️⃣ Upside-down kettlebell open/close – for shoulder and wrist stabilit
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Here are 3 of my favorite kettlebell grip drills to build strength, stabilit…
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