Changing from a plate to a portion control bowl helped me lose 100 pounds. I never changed what I ate — I changed how much I ate. No extremes. No food fear. Just discipline, structure, and consistency. Sometimes the breakthrough isn’t a new diet… it’s a new bowl. 👑🥣 #portioncontrol #weightlosshacks #weightlosstransformation #weightloss #reels | Deidra Smith
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