Zinc For Hair Loss: 11 Proven Benefits For Strong, Thicker Hair
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Zinc is an essential micronutrient that plays a key role on hair strength & overall hair health. When we’re low or deficient in zinc, our ability to produce keratin (a protein in our hair) is compromised. And this can have long term, negative impacts on the health of our hair. Oysters, red meat and seafood have some of the highest sources of zinc. And if you struggle to get enough zinc through food alone, then high quality zinc supplements like zinc glycinate (bisglycinate) & and zinc picolinate
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