Physio Guided Lower Back Stretches for Beginners (15 Minute Routine)
14:46
YouTubeMichelle Kenway
Physio Guided Lower Back Stretches for Beginners (15 Minute Routine)
These gentle lower back stretches reduce back stiffness and improve spinal flexibility. This Physiotherapist guided stretching routine includes stretches for the muscles and joints of the lower back along with hamstring, buttock and hip flexor muscles to also help prevent lower back pain. These safe stretching exercises are suitable for ...
504.4K viewsApr 16, 2020
Shorts
3 Daily Lower Back Stretches to Fix Pain and Relax Tight Muscles Fast 2
0:25
12.9K views
3 Daily Lower Back Stretches to Fix Pain and Relax Tight Muscles Fast 2
Fitness Unity Center
3 Back Stretch Exercises to Improve Flexibility and Reduce Stiffness Fast
0:14
22.7K views
3 Back Stretch Exercises to Improve Flexibility and Reduce Stiffness Fast
Pure Exercise
Back Workout
Strengthen Your Lower Back At Home [Do This Every Day!]
11:24
Strengthen Your Lower Back At Home [Do This Every Day!]
YouTubeTone and Tighten
54.8K views5 months ago
Do these 6 exercises for INSTANT LOWER BACK PAIN RELIEF | Physio led
12:28
Do these 6 exercises for INSTANT LOWER BACK PAIN RELIEF | Physio led
YouTubeDoctor O'Donovan
108.2K views3 months ago
The PERFECT Back Workout (2025 EDITION)
15:20
The PERFECT Back Workout (2025 EDITION)
YouTubeATHLEAN-X™
813.7K viewsJan 12, 2025
Top videos
12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretching and Pain Relief Stretch
14:27
12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretching and Pain Relief Stretch
YouTubeHASfit
3M viewsApr 15, 2017
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
15.9M viewsMar 7, 2017
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
YouTubeHASfit
4.7M viewsJan 4, 2017
Back Pain Relief
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
5.1M viewsFeb 11, 2021
10-Minute Lower Back Pain Relief [Do This Every Day!]
10:55
10-Minute Lower Back Pain Relief [Do This Every Day!]
YouTubeTone and Tighten
51.6K views1 month ago
Back Pain Relief Stretches – 5 Minute Real Time Routine
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
YouTubeAskDoctorJo
2.9M viewsMar 16, 2020
12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretching and Pain Relief Stretch
14:27
Find in video from 02:34Cobra Stretch
12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretchi…
3M viewsApr 15, 2017
YouTubeHASfit
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Find in video from 00:14Pelvic Tilt Exercise
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
15.9M viewsMar 7, 2017
YouTubeAskDoctorJo
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
27:30
Find in video from 06:28Warm Up Lying Knee to Chest Stretch
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches …
4.7M viewsJan 4, 2017
YouTubeHASfit
Back Pain Relief Stretches – 5 Minute Real Time Routine
8:00
Find in video from 01:59Knee to Chest Stretch
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.9M viewsMar 16, 2020
YouTubeAskDoctorJo
How To Stretch Your Back! Back Mobility Follow Along Routine
9:08
Find in video from 06:42Neck Stretches
How To Stretch Your Back! Back Mobility Follow Along Routine
209.5K viewsOct 12, 2023
YouTubeTone and Tighten
Back Pain Relief Stretches [7-Minute Daily Morning Routine]
7:40
Back Pain Relief Stretches [7-Minute Daily Morning Routine]
200.9K views6 months ago
YouTubeTone and Tighten
6 Best Low Back Stretches For MAX Pain Relief (Every Position)
9:12
6 Best Low Back Stretches For MAX Pain Relief (Every Position)
355.5K viewsDec 27, 2022
YouTubeBob & Brad
11:49
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
22.8M viewsApr 14, 2021
YouTubeMady Morrison
11:16
TEN Best Stretches For Lower Back Pain And Stiffness
3.8M viewsAug 27, 2020
YouTubeTone and Tighten
8:13
11 Best Lower Back Stretches For Pain & Stiffness
6.8M viewsJul 25, 2017
YouTubeACTIV CHIROPRACTIC
End Low Back Pain: 7 Stretches & Strengthening Exercises-Daily Routine
15:05
Find in video from 03:36Directional Stretching
End Low Back Pain: 7 Stretches & Strengthening Exercises-Daily Ro…
420.2K viewsOct 2, 2017
YouTubeBob & Brad
17:36
Back Stretches for Lower Back Pain (15-Minute Daily Morning Routine)
13.7K views2 months ago
YouTubeDoctor O'Donovan
9:20
Back Pain Right Now? Do These 4 Stretches for Immediate Relief | Doctor & Physio Guide
2.5K views1 month ago
YouTubeDoctor O'Donovan
0:14
3 Back Stretch Exercises to Improve Flexibility and Reduce Stiffness Fast
22.7K views1 month ago
YouTubePure Exercise
12 Best Lower Back Stretches For Pain & Stiffness | Facet Syndrome Tight Muscles Spasms
15:16
Find in video from 00:30Lower Back Decompressions
12 Best Lower Back Stretches For Pain & Stiffness | Facet Syndrom…
228.9K viewsMay 17, 2020
YouTubeACTIV CHIROPRACTIC
0:23
Relieve Lower Back Pain at Home with 4 Simple Exercises to Stretch, Strengthen, and Relax
13.9K views3 weeks ago
YouTubeFitness Unity Center
0:12
Top 6 Stretching Exercises for Lower Back Pain #lowerbackpain #workout
17.4K views2 months ago
YouTubeAesthetic Motivation
7:01
Lower Back Stretches to Reduce Pain and Build Strength
1.5M viewsJan 11, 2023
YouTubeHealthline
4:41
Lower Back Stretching Routine - Stretches for Lower Back Stiffness
1.5M viewsJul 2, 2012
YouTubeFitnessBlender
12:28
Do these 6 exercises for INSTANT LOWER BACK PAIN RELIEF | Physio led
108.2K views3 months ago
YouTubeDoctor O'Donovan
5:53
3 Easy Stretches For Your Tight Lower Back (WORKS FAST!)
686.7K viewsSep 30, 2021
YouTubeTone and Tighten
12:21
Best Stretches For YOUR Lower Back Pain [SO IMPORTANT!]
1.8M viewsJul 18, 2024
YouTubeTone and Tighten
3:10
4 BEST LOWER BACK STRETCHES FOR PAIN
2.1M viewsJul 31, 2014
YouTubeACTIV CHIROPRACTIC
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga
18:46
Find in video from 09:02Shoulder and Back Stretches
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Ho…
8.9M viewsJun 27, 2013
YouTubePsycheTruth
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
Find in video from 00:35Lumbar Rotation Stretches
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
5.1M viewsFeb 11, 2021
YouTubeTone and Tighten
11:17
The Best FULL BACK Stretching Exercises
361.1K viewsNov 30, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
8:42
BACK PAIN Relief Exercises And Stretches For Instant Relief!
294.1K viewsDec 4, 2020
YouTubefabulous50s
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
20:25
Find in video from 01:23Pelvic Tilt Exercise
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exerci…
257.4K viewsMay 17, 2021
YouTubeAskDoctorJo
0:09
My Favorite Back Stretch | Best Stretches to Relieve Tension and Relax Your Back
16K views2 months ago
YouTubeBodyFit GO
See more
Static thumbnail place holder