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Mastering the Forward Fold in Yoga Practice
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4 creative ways to Fold Blankets like a PRO!
4 creative ways to Fold Blankets like a PRO!
Sep 25, 2022
urbaki.com
Here’s a creative way to use a yoga blanket to increase the challenge—not make things easier! 😄✨👉 Plank ➝ Bear pose ➝ Side plank (with feet on the blanket) ➝ Repeat on the other side!🔥 Bear pose slides = serious anterior core hip flexor work🔥 Side plank (with blanket!) = next-level lateral core, bottom shoulder, and hip abductor challengeThis is a great vinyasa variation or just a spicy little sequence to add strength, control, and creativity to your practice. ➡️ Interested in more sequencin
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Here’s a creative way to use a yoga blanket to increase the challenge—not make things easier! 😄✨👉 Plank ➝ Bear pose ➝ Side plank (with feet on the blanket) ➝ Repeat on the other side!🔥 Bear pose slides = serious anterior core hip flexor work🔥 Side plank (with blanket!) = next-level lateral core, bottom shoulder, and hip abductor challengeThis is a great vinyasa variation or just a spicy little sequence to add strength, control, and creativity to your practice. ➡️ Interested in more sequencin
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