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YouTubePocket Breath Coach - Luke Horton
Slow Deep Breathing for Stress (4-6 Breathing)
Download my app Pocket Breath Coach (link on channel page). Customize the breathing pattern, play in the background, set sleep timers, and more Enjoy this slow and deep breathing exercise. It is 4-6 breathing. Here's how to do 4-6 breathing. Inhale 4 seconds, Pause half a second, Exhale 6 seconds, Pause half a second Breathe in through your ...
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