Doing leg exercises under your desk, such as knee lifts, leg extensions, and heel and toe raises, helps promote circulation, especially for those with sedentary office jobs. These simple movements stimulate bloodflow, reducing the risk of clots and swelling in the lower legs. They also strengthen muscles and improve joint mobility, preventing stiffness and discomfort from prolonged sitting. Additionally, these exercises can help prevent conditions like deep vein thrombosis (DVT) and varicose vei
0:58
Doing leg exercises under your desk, such as knee lifts, leg exten…
15.1K viewsAug 18, 2024
FacebookJustin Agustin
How Do Desk Exercises Prevent Blood Clots For Seniors? - Senior Fitness Simplified
2:48
How Do Desk Exercises Prevent Blood Clots For Seniors? - Senior …
12 views2 months ago
YouTubeSenior Fitness Simplified
Simple Office Exercise to Prevent DVT | Office Work Ke Beech Quick Exercise | Blood Circulation
0:38
Simple Office Exercise to Prevent DVT | Office Work Ke Beech Quic…
18 views2 months ago
YouTubeDr. Ashank Bansal - Vascular Surgeon
Safe & Unsafe Exercises in DVT | Movement Tips by Dr. Anadi Gupta
1:11
Safe & Unsafe Exercises in DVT | Movement Tips by Dr. Anadi Gupta
5 views2 weeks ago
YouTubeInterventional Radiology with Dr. Anadi Gupta
5 Minute Desk Yoga For Back & Neck Pain | Office Yoga For Beginners
7:39
5 Minute Desk Yoga For Back & Neck Pain | Office Yoga For Begin…
34.3K viewsOct 2, 2018
YouTubeYoga With Bird
Cardio Lymphatic Exercise: 10-minute, Full-body Workout for Lymphedema and Lymphatic Health
12:43
Cardio Lymphatic Exercise: 10-minute, Full-body Workout for Ly…
240.5K viewsDec 7, 2021
YouTubeCancer Rehab PT
How to Build Modern Desk Legs - Free Downloadable Plans Included!
10:45
How to Build Modern Desk Legs - Free Downloadable Plans Included!
65.1K viewsJan 17, 2021
YouTubeShopfix
27:57
Dumbbell Legs Workout - Glutes, Quads, & Hamstrings Workout ‪@A…
260.8K viewsSep 22, 2020
YouTubeACHV PEAK
3:47
Lower Leg Stretches to prevent DVT | Bupa Health
11K viewsMar 10, 2021
YouTubeBupa Health
15:03
Leg Magic Workout for Lean Legs and Flat Tummy | Lower Body & A…
21.8K viewsJan 29, 2020
YouTubeDr V's Space
40:40
Killer LEG DAY!! // Lower Body STRENGTH WORKOUT
2.7M viewsJan 10, 2021
YouTubeHeather Robertson
4:35
The 4 Best Office Desk Exercises. For Neck Pain, Back Pain, & Carpa…
13.1K viewsMay 30, 2021
YouTubeBody Fix Exercises—for over 50s
23:10
20 Minute, Real Time Seated Workout to Improve Leg Strength …
114.6K viewsSep 20, 2021
YouTubePost Stroke
10:03
Inpatient In-Bed Exercises
NATIONALLY RATED HOSPITAL
About this channel
YouTubeJefferson Health
16:49
Lower Extremity Deep Venous Thrombosis (DVT)
21K viewsMay 27, 2019
YouTubewesternsono
9:18
Deep Vein Thrombosis (How to handle DVT's)
63K viewsApr 8, 2020
YouTubeMedgeeks
32:27
30-Minute LEG WORKOUT At Home with Dumbbells
380.1K viewsNov 12, 2018
YouTubenourishmovelove
5:14
5 Minute Dumbbell Leg Workout at Home
194K viewsMay 26, 2020
YouTubeCaroline Girvan
2:06
How deep vein thrombosis (DVT) forms | Bupa Health
482.8K viewsAug 13, 2013
YouTubeBupa Health
3:22
DVT (Deep Vein Thrombosis) Prevention Exercises - Ask Docto…
442.7K viewsApr 25, 2016
YouTubeAskDoctorJo
2:42
Easy Exercise To Combat Vertigo — Dizziness Relief
976.7K viewsFeb 8, 2019
YouTubeAlign Wellness Center
6:52
Ultrasound Tutorial: DVT / Lower Limb Veins | Radiology Nation
520.8K viewsJan 23, 2018
YouTubeRadiology Nation
11:28
THREE Best Exercises To RELIEVE Your Vertigo | Physical Therapist …
5.3M viewsFeb 12, 2021
YouTubeRehab and Revive
1:54
How To: Deep Vein Thrombosis Ultrasound Exam 3D Video
44.2K viewsMay 14, 2012
YouTubeSonosite
37:14
30 MINUTE FULL LEG WORKOUT AT HOME (DUMBBELLS ONLY!) - …
447.7K viewsMay 16, 2021
YouTubeThe Movement
19:31
POCUS - Lower Extremity Deep Venous Thrombosis (DVT) - Updated
223.2K viewsJan 16, 2019
YouTubePOCUS Geek
11:38
20 Dizziness - Balance Exercises - Home Vestibular Rehab | Dr. Jon S…
388.6K viewsApr 9, 2021
YouTubeDr. Jon Saunders
5:19
Quick and Easy Stretches To Do While Sitting at Your Desk
212.8K viewsAug 23, 2018
YouTubejoetherapy
36:28
35-Minute Legs + Back Workout with Dumbbells | SplitStrong 35 DAY 1 🔥
349.7K viewsJun 14, 2021
YouTubenourishmovelove
12:37
10 Minute Seated Stretches At Work- Low Impact | Chair Workouts
211.1K viewsFeb 14, 2020
YouTubeChair Fit Camp
See more videos
Static thumbnail place holder

Short videos

0:44
3 Simple Exercises to Improve Blood Circulation i…
5.6K views2 weeks ago
YouTubeSLVC Clinic
0:50
Quick & Easy Desk Job Workout: Beat the Slouch #…
2 weeks ago
YouTubePHYSIOFIT
0:32
Desk Exercises That Prevent Back Pain
6 views2 weeks ago
YouTubeDaily Wellness
0:57
3 easy desk stretches! #MobilityMatters #DeskJob…
55 views1 month ago
YouTubeOPEX Regina
0:41
Lia demonstrates 3 exercises you can do at your desk🙌🏼
1 month ago
YouTubeThe Nantwich Clinic
0:29
✅ 3 Best Exercises to Fix Desk Posture (Short Routin…
1.9K views2 months ago
YouTube202 Performance
0:38
Simple Office Exercise to Prevent DVT | Office Work …
18 views2 months ago
YouTubeDr. Ashank Bansal - Vascular Surgeon
0:53
What is DVT? Deep Vein Thrombosis Explained | Int…
995 views2 months ago
YouTubeInterventional Radiology with Dr. Ana…
1:19
Easy Desk Exercises for Office Workers
13 views2 months ago
YouTubekhairoman borhan
0:35
3 Easy Desk Exercises for Office Fitness
292 views1 month ago
YouTubeFact Around
0:59
Limb-Saving Treatment: How a Deadly Leg Clot Was Cur…
1K views1 month ago
YouTubeDR KARTHIK DAMODHARAN
0:27
Try This 5-Minute Desk Stretch Routine!
1.4K views1 week ago
YouTubeKetty & Markus | Holistic Fitness
0:37
5 Back Exercises to Fix Desk Posture | Quick Workout fo…
191 views1 month ago
YouTubeMindset_by_Jose
0:39
Stop Flopping Into Chairs! (Fix Weak Legs in 30 Secon…
4.7K views1 month ago
YouTubeSKILLS AND WELLNESS
0:11
Fitness – Desk Stretching | Easy Office Exercises for H…
2 months ago
YouTubeMedical & Health Fitness
2:05
Exercise for the Varicose Veins..#legpain #legexercis…
809 views1 month ago
YouTubeDr. Sumit Dwivedi (Physiotherapist)
0:26
Tight Hips? FIX Sitting Damage FAST (5-Minute De…
1.2K views1 month ago
YouTubeSimple Strong Carnivore
1:11
Safe & Unsafe Exercises in DVT | Movement Tips by Dr…
5 views2 weeks ago
YouTubeInterventional Radiology with Dr. Ana…
0:18
3 Easy But Effective Exercises to Eliminate Hun…
101.5K views1 month ago
YouTubeWorkout Fusion Hub
0:52
3 Simple Desk Exercises to Burn Calories at Work #hea…
11 views2 months ago
YouTubeHealth Hacks
Static thumbnail place holder