Nuno on Instagram: "Here’s a few movements that will help in progressing your Chest and Back - notice they aren’t all the primary muscle - because sometimes it’s not about that"

Quotes | Motivation | Mindset on Instagram: "Read caption 👇 We often find ourselves questioning why we’re not progressing, not achieving our goals, or why we feel stuck. - It’s easy to blame a lack of motivation — but that’s just a cover for a lack of discipline. - The real shift happens when you stop chasing the feeling of being ready and start building the habit of action. - Comment “Mind” and I’ll send you my free guide to rewiring your mind for consistency. - #real #relateable #animeedits #

Liz Fahey | Online Personal Trainer on Instagram: "An inside look at how I’m progressing workouts for me & my clients in The Locker Room ⚡️👟 We’re sticking with the same 3 full-body workouts week after week—but here’s the key → we apply progressive overload so the muscles never adapt. Think heavier weight, more reps, slower tempo… all designed to keep you building strength & seeing results. If you’re ready for a structured plan that actually keeps you progressing → join the waitlist for my next