AM workout with @betinagozo - let’s goooo 💪🏽💦🥵 *Warm Up* F.A.S.T. Hip Rocks 10 each side Bear Plank Hold 20 seconds Bear Plank Taps 10 each side Single Leg Hip Bridge 10 reps each side Side Plank Leg Lift 10 reps each side First Set - 2 rounds RFE (rear foot elevated) Split Squat 15lbs - 10 reps each side RFE Romanian Deadlift 15lbs - 10 reps each side Single Leg Hip Bridge Hold w/ Chest Press - 15lb - 15 reps each side Second Set - 2 rounds Copenhagen side plank - 20 seconds each side Bird
FacebookJessica Alba
AM workout with @betinagozo - let’s goooo 💪🏽💦🥵 *Warm Up* F.A.S.T. Hip Rocks 10 each side Bear Plank Hold 20 seconds Bear Plank Taps 10 each side Single Leg Hip Bridge 10 reps
Jessica Alba. KAROL G · LATINA FOREVA. AM workout with @betinagozo - let’s goooo 💪🏽💦🥵 *Warm Up* F.A.S.T. Hip Rocks 10 each side Bear Plank Hold 20 seconds Bear Plank Taps 10 each side Single Leg Hip Bridge 10 reps each side Side Plank Leg Lift 10 reps each side First Set - 2 rounds RFE (rear foot elevated) Split Squat 15lbs - 10 ...
185.6K views1 month ago
Jessica Alba Workout
Jessica Alba Workout: Strength Training Exercises
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Jessica Alba Workout: Strength Training Exercises
TikTokjessicaalba
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Jessica Alba's intense workout unveils her toned physique
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Jessica Alba's intense workout unveils her toned physique
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Watch Video: This Is How Jessica Alba Works Out Daily to Look Super-Hot
Watch Video: This Is How Jessica Alba Works Out Daily to Look Super-Hot
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A proper ass kicking thanks to @betinagozo 🥵 Doubling down before this next movie- let’s gooooo 💪🏽 Warm Up F.A.S.T. Hip Rocks 90/90 Windshield Wipers with Hip Lift Activation - 3 rounds Plank leg Lift 20 sec Copenhagen Knee Drives Strength - 4 Rounds 1 1/4 Squat (35lbs) - 8x reps Single Leg Hip Thrust (25lbs) - 8x reps Split Squat with Internal Rotation (20lbs) - 8x reps Finisher! - 3 rounds KB Swings (20lbs) - 15x reps Overhead Slam (20lbs) - 15x reps | Jessica Alba
A proper ass kicking thanks to @betinagozo 🥵 Doubling down before this next movie- let’s gooooo 💪🏽 Warm Up F.A.S.T. Hip Rocks 90/90 Windshield Wipers with Hip Lift Activation - 3 rounds Plank leg Lift 20 sec Copenhagen Knee Drives Strength - 4 Rounds 1 1/4 Squat (35lbs) - 8x reps Single Leg Hip Thrust (25lbs) - 8x reps Split Squat with Internal Rotation (20lbs) - 8x reps Finisher! - 3 rounds KB Swings (20lbs) - 15x reps Overhead Slam (20lbs) - 15x reps | Jessica Alba
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Jessica Alba Style
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A proper ass kicking thanks to @betinagozo 🥵 Doubling down before this next movie- let’s gooooo 💪🏽 Warm Up F.A.S.T. Hip Rocks 90/90 Windshield Wipers with Hip Lift Activation - 3 rounds Plank leg Lift 20 sec Copenhagen Knee Drives Strength - 4 Rounds 1 1/4 Squat (35lbs) - 8x reps Single Leg Hip Thrust (25lbs) - 8x reps Split Squat with Internal Rotation (20lbs) - 8x reps Finisher! - 3 rounds KB Swings (20lbs) - 15x reps Overhead Slam (20lbs) - 15x reps | Jessica Alba
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