These are some of the vitamins quietly keeping your body running every day and here’s where to find them 👇 B2 (Riboflavin): eggs, almonds, yogurt, lean meats B3 (Niacin): chicken, tuna, turkey, peanuts B6: chickpeas, salmon, bananas, potatoes B7 (Biotin): eggs, salmon, sweet potatoes, seeds B9 (Folate): spinach, asparagus, lentils, avocado B12: salmon, beef, eggs, dairy, fortified cereals Vitamin A: liver, eggs, carrots, sweet potatoes Vitamin C: bell peppers, kiwi, citrus, broccoli Vitamin D:
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These are some of the vitamins quietly keeping your body running every day and here’s where to find them 👇 B2 (Riboflavin): eggs, almonds, yogurt, lean meats B3 (Niacin): chicken, tuna, turkey, peanuts B6: chickpeas, salmon, bananas, potatoes B7 (Biotin): eggs, salmon, sweet potatoes, seeds B9 (Folate): spinach, asparagus, lentils, avocado B12: salmon, beef, eggs, dairy, fortified cereals Vitamin A: liver, eggs, carrots, sweet potatoes Vitamin C: bell peppers, kiwi, citrus, broccoli Vitamin D:
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