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Bench Press Angle Matters! Incline vs Decline Explained
The Incline Bench Press targets the upper chest—specifically the clavicular head of the pectoralis major. It's great for building that full, rounded look up top, especially noticeable in a t-shirt or at the beach. On the other hand, the Decline Bench Press hits the lower chest—the often-neglected sternocostal portion of the pec. It’s ...
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