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Didn’t really have a warmup routine this planned out until college, but I think it has helped me a lot #swimming #d1athlete #swimmer #unc #warmup
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Didn’t really have a warmup routine this planned out until college, but I think it has helped me a lot #swimming #d1athlete #swimmer #unc #warmup
5K views4 months ago
TikTokcolin.whelehan
A swimmer's physique is characterized by broad shoulders, a wide back and rock hard abs. While this is a build that most strive for, the real physique is built in the gym. Swimming inherently won't develop these characteristics as much as targeted movements like lateral raises, T barrow, and a machine crunch. If you are want to build on the features of a swimmers physique without the swimming aspect, DM me the word
0:07
A swimmer's physique is characterized by broad shoulders, a wide back and rock hard abs. While this is a build that most strive for, the real physique is built in the gym. Swimming inherently won't develop these characteristics as much as targeted movements like lateral raises, T barrow, and a machine crunch. If you are want to build on the features of a swimmers physique without the swimming aspect, DM me the word
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