Day 21 - Joyful Home Practice - 30 Days of Yoga
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Day 21 - Joyful Home Practice - 30 Days of Yoga
Join Adriene on Day 21 of The 30 Days of Yoga journey! Joyful Home Practice. This yoga sequence is all about full-body awareness and empowering you to make safe and supportive self-adjustments. Play, get drunk on the breath. Practice Mindfulness and ENJOY! Day 21 benefits the internal organs with movement and massage. It supports the joints and ...
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