11K views · 208 reactions | We're big fans of the nordic curl, and...
0:59
11K views · 208 reactions | We're big fans of the nordic curl, and...
11.9K views1 week ago
FacebookThe Prehab Guys
Have You Tried the Biceps Cable Curl?
Have You Tried the Biceps Cable Curl?
Jun 1, 2024
verywellfit.com
Build Your Biceps With Dumbbell Curls
Build Your Biceps With Dumbbell Curls
May 12, 2024
verywellfit.com
Hammer Curls: Techniques, Benefits, Variations
Hammer Curls: Techniques, Benefits, Variations
May 10, 2024
verywellfit.com
How to Do a Triceps Extension: Techniques, Benefits, Variations
How to Do a Triceps Extension: Techniques, Benefits, Variations
Jun 10, 2024
verywellfit.com
Incline barbell overhead tricep curl: A powerful exercise for building stronger, more defined triceps. Tuck in your elbows, go all the way down, and use a manageable weight to get the most out of this exercise. Avoid arching your back and control the descent to protect your joints. Sets and reps: 2-3 sets of 10-15 repetitions Variations: You can also do this exercise with dumbbells instead of a barbell. For a more challenging variation, try doing it with your feet elevated on a bench. . . . . #t
0:06
Incline barbell overhead tricep curl: A powerful exercise for building st…
9.6K views2 months ago
Facebookkamalc32
Tricep Variations 🔀 Freė week of my full workouts in bio Here are four effective curl variants and what they target: 1️⃣ Tricep Rope Pressdown 🎯Long head bias 2️⃣ Cable Overhead Extension 🎯Medial, lateral head bias 3️⃣ DB Overhead Extension (Supine) 🎯Medial, lateral head bias 4️⃣ Cable Pressdown 🎯All Three Heads (no bias) compression tee ➖ @asrv supps➖ @myproteinpro code PERKFITT (40% off everything) tricep rope ➖ @gymreapers code: PERK10 #tricepsexcercise | Perkfitt
Tricep Variations 🔀 Freė week of my full workouts in bio Here are four …
7K views7 months ago
FacebookPerkfitt
0:25
22K views · 407 reactions | My attempt of the "How We Do" Push …
7.7K views4 weeks ago
FacebookLucas
0:15
Biceps Barbell Curl #bodybuilding #motivation #fitness #barbellexerc…
1.5K views4 weeks ago
YouTubeTayyab Aligarh
2:49
How to Cheat Curl 135 lbs 💀
1.1K views1 month ago
YouTubeAlexander Corroon
0:50
Simple easy upper day: - 2x6-8 incline chest press - 2x6-8 chest fl…
852 views3 weeks ago
TikTokfitwremy
0:08
Kneeling Cable Biceps Curl Workout for Strong Arms
1.8K views1 week ago
TikTokfitzey22
0:05
Nbbui Pro Kamal Chhetry ll India 🇮🇳ll Fitness on Instagram: "Incline bar…
29.5K views2 months ago
Instagramkamalc32
0:31
Peter on Instagram: "Arm Day Workout 🔥 Biceps & Triceps! + Sav…
6.5K views2 weeks ago
Instagrampeterfitness_
𝐋𝐄𝐀𝐍 𝐁𝐄𝐄𝐅 𝐏𝐀𝐓𝐓𝐘 on Instagram: "Upper body workout routine in the gym Fuele…
4 weeks ago
Instagramleanbeefpatty
0:45
bulletproof fitness equipment company on Instagram: "Isolator …
6.1K views1 month ago
Instagrambulletproof_fitness_equipment
Cable Triceps Exercises: 11 Best Moves for Bigger, More Sculpted …
Feb 1, 2022
fitnessvolt.com
Hammer Curl Variations and Tips for Correct Form
398.9K viewsMar 14, 2023
TikTokjuliexfit
Stop Scrolling & Start Growing Bigger Arms With These Magnific…
393.5K viewsMay 26, 2023
TikTokmissionjacked
7216816909948357934
Mar 31, 2023
TikTok
Tricep Pushdown Variations for Effective Triceps Training
824.4K viewsJun 3, 2024
TikToktylerpath
✅ How to Get Bigger Arms ① Prone Hammer Curl ② Incline Curl ③ In…
717.4K views9 months ago
TikTokfitnesslabo.official
TikTok - Make Your Day
1.7M viewsApr 19, 2023
TikTokdouglasfruchey
0:17
Dumbbell Zottman Curl - OPEX Exercise Library
94.1K viewsJan 25, 2020
YouTubeOPEX Fitness
2:06
How to Do Tricep Curls
262.4K viewsJul 1, 2009
YouTubeLIVESTRONG
2:20
How To: Dumbbell Bent-Over Row (Single-Arm)
5.2M viewsMar 27, 2010
YouTubeScottHermanFitness
1:52
How To: Tricep Pushdown (Life Fitness Cable)
7.2M viewsMay 8, 2010
YouTubeScottHermanFitness
1:30
How to Do Triceps Push Downs
1.4M viewsJul 1, 2009
YouTubeLIVESTRONG
1:55
How To: Dumbbell Seated Overhead Tricep Extension
3.5M viewsAug 1, 2010
YouTubeScottHermanFitness
See more videos
Static thumbnail place holder