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Hamstring Training: Knee Flexion 1/2, Hamstrings might be the most underdeveloped muscle group in most people, bodybuilders and gym goers training for physique development included. I think that’s for a couple of reasons: they’re very uncomfortable to train, sometimes cramp, they’re technical to train during hip hinges, they often give people back pain and simply just aren’t seen on a regular basis so people put less emphasis on them (compared to more visually emphasized muscles groups). Hamstri
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Jason Pak & Lauren Pak on Instagram: "How I train my hamstrings like an athlete not a bodybuilder Your hamstrings are built to absorb and redirect force, control your hip, stabilize your pelvis, and produce speed. But a lot of hamstring training we see in the gym only focuses on isolating the muscle and feeling a burn, rather than working through all the important roles the hamstrings actually play. Check out the link in our bio for the full video available now! #theoryofmotion #trainlikeanathle
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