Close up of elderly woman's feet receiving Transcutaneous Tibial Nerve Stimulation (TTNS) physiotherapy treatment for overactive bladder and bowel function in the hospital.
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How to get this right ⤵️ Nerve gliding is a gentle way to improve nerve function, increase circulation, support joint & muscle health and decrease pain. It’s basically a gentle stretch & slide on your nerve tissues which helps keep them moving freely. This tibial nerve glide is a great one for anyone with tight hamstrings, plantar fasciitis or sciatica symptoms- but be extra careful if you have sciatica because sometimes this can be too much. 1. Pull toes and ankle back towards shin and lock kne
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This is true because magnesium oil can be helpful for healthy muscle and nerve function! It can help muscles relax by blocking calcium from continuously stimulating nerve cells, which can otherwise lead to spasms, tightness, and chronic pain. When you apply magnesium oil topically, it may absorb through the skin and help replenish magnesium levels in localized areas, especially if you're deficient. This can result in reduced nerve irritation and muscle tension, making it feel like your pain is q
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Bradley Blair Osteopath on Instagram: "The popliteus muscle is a small muscle that forms the floor of the popliteal fossa. It belongs to the deep posterior leg muscles, along with tibialis posterior, flexor digitorum longus and flexor hallucis longus. The popliteus muscle extends over the posterior aspect of the knee joint. It originates from the femur and the posterior horn of the lateral meniscus, and inserts on the proximal tibia. The popliteus muscle plays an important role in the gait cycle
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