You can drop fat, build muscle, and completely change your health… without the number on the scale budging. That’s because weight loss ≠ fat loss. 👉 What actually matters is body composition — the ratio of fat, muscle, and water. • Muscle = faster metabolism more strength. • Fat loss = better hormones improved insulin sensitivity. • Water = shifts daily (so stop stressing about it!). The best ways to track progress: ✅ InBody/ metabolic scanners ✅ Waist/hip ratio ✅ Progress photos ✅ Energy, stre
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You can drop fat, build muscle, and completely change your health… without the number on the scale budging. That’s because weight loss ≠ fat loss. 👉 What actually matters is
Alessia Roehnelt. Alessia Roehnelt · Original audio. You can drop fat, build muscle, and completely change your health… without the number on the scale budging. That’s because weight loss ≠ fat loss. 👉 What actually matters is body composition — the ratio of fat, muscle, and water. • Muscle = faster metabolism more strength ...
979 views8 months ago
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