Everything YOU need to know about Freestyle Rotation
Everything YOU need to know about Freestyle Rotation
May 27, 2020
tritonwear.com
Freestyle rotation involves the coordinated movement of your hips, torso, and shoulders along the body’s longitudinal axis during the freestyle stroke. Effective freestyle swimming depends on your ability to rotate these areas smoothly and in sync with each stroke. Over-rotation is rare in freestyle swimming; more commonly, swimmers need to increase their rotation or correct imbalances on one side. However, body rotation is crucial for mastering the freestyle stroke and is considered a core elem
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