ZUZKA LIGHT on Instagram: "This is High Intensity Training for Abs & Core - it’s a form of resistance training that works your entire abdomen including the hard to target lower portion of abs. These exercises are tough, but safe and incredibly effective. In the ZGYM you can find these type of workouts in the 15 Minute Fit Slide series - why only 15 minutes? Trust me, it’s more than enough 😉 just give these a try and you’ll know exactly what I’m talking about. Have a great day!! Z #zgymworkouts

Today was my Upper Body & Abs day 💪 Hanging leg raises or bicycle - one of the best exercises for abs, also quite brutal. Bridge Press - works your posterior chain of muscles | Zuzka Light