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Can a simple movement really unlock emotional baggage? Science shows a link between emotions and physical tension. When stressed, we often hold tension in our hips, which house the fight-or-flight response muscles. This tension can linger after the stressor is gone. Rocking your hips gently could help release this tension. The rhythmic motion might also activate the relaxation part of your nervous system, promoting feelings of calm. Give It a Try! If you’re curious, here’s a simple hip rock: 1.
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