Wrist warm-up that actually works. 8 moves, under 5 minutes. Let’s go! 💥 Targeting forearm extensors, flexors, carpal joints, and fascia. A quick routine pre workout or at your desk. NB: Do each movement with care. Do not force or overextend beyond what feels comfortable to tolerate 1. Wrist Circles 6-10 x 2 (1 set each direction) 2. Forearm and Wrist Flexor Stretch - aiming to gradually get to 90deg and holding this position without assistance 10-20 secs initially x 1 each side and repeat in d
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Have a little wrist pain? Here are a few things I do to help. The first one is a self mobilization. Second is a mobilization with movement. Third is a wrist mobility strengthener. 🫡 #wristpain #wriststretch | Dr. Jacob
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Hand or wrist pain that’s slowing you down? If you have trouble moving your fingers or wrist, numbness and tingling or pain that is affecting daily life, it may be time to get checked. Orthopedic hand surgeon Leslie E. Sisco-Wise, MD, shares signs to watch for and why an early evaluation can make a difference. Follow the link in our bio to learn more and schedule a visit today.
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