PILATES UPPER BODY WORKOUT | For stronger arms and core! | 14 MINUTE
14:44
YouTubeTrain With Suzi
PILATES UPPER BODY WORKOUT | For stronger arms and core! | 14 MINUTE
It's time to activate and strengthen our upper body. This 14 minute pilates workout incorporates light weighted arm movements that will challenge multiple muscle groups. We're also engaging our powerhouse and core in every movement! Equipment needed: Two dumbbells, light in weight, ranging between 1-5lbs based on preference. Alternative choice ...
129 views3 weeks ago
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