👇👇 Before weight loss surgery (WLS), my mornings were reactive at best. I’d wake up exhausted, skip breakfast, chug coffee and spend the rest of the day feeling behind - mentally, physically, emotionally. But lasting weight loss after bariatric surgery? That came when I stopped just focusing on food… and started owning my mornings. Here’s what changed everything: 1️⃣ I stopped skipping breakfast. Skipping didn’t save calories - it triggered cravings, snacking, and guilt. Now? I lead with prote
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👇👇 Before weight loss surgery (WLS), my mornings were reactive at best. I’d wake up exhausted, skip breakfast, chug coffee and spend the rest of the day feeling behind - mentally, physically, emotionally. But lasting weight loss after bariatric surgery? That came when I stopped just focusing on food… and started owning my mornings. Here’s what changed everything: 1️⃣ I stopped skipping breakfast. Skipping didn’t save calories - it triggered cravings, snacking, and guilt. Now? I lead with prote
34.8K views10 months ago
FacebookKate Daniel
⬇️ 5 tips for travel after WLS ⬇️ Firstly, I am a creature of habit and I like knowing I have my go to weight loss surgery (WLS) products if I need them Dare I say I have probably over packed when it comes to supplements and snack items, however this helps reduce my worry that I will ever be left in the lurch while travelling after weight loss surgery (WLS) These pre-packed bariatric snack items aren’t things I consume regularly, but for convenience especially when travelling after bariatric sur
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⬇️ 5 tips for travel after WLS ⬇️ Firstly, I am a creature of habit and I like knowing I have my go to weight loss surgery (WLS) products if I need them Dare I say I have probably over packed when it comes to supplements and snack items, however this helps reduce my worry that I will ever be left in the lurch while travelling after weight loss surgery (WLS) These pre-packed bariatric snack items aren’t things I consume regularly, but for convenience especially when travelling after bariatric sur
3K viewsMay 22, 2024
FacebookKate Daniel
The WLS plan I follow 👇 Knowing where to start on your weight loss surgery (WLS) journey can feel daunting I have lost 56kg (123lbs) since gastric sleeve surgery (VSG) by sticking to my bariatric plan If you aren’t sure what the plan should look like… 👉 SAVE the bariatric plan I have lived by that you can use as inspiration in building yours: 1️⃣ Protein 🔸 20-30g protein at every main meal 🔸 10-20g protein in each snack 🔸 Eating protein before other food 🔸 Following a low carb high protein
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The WLS plan I follow 👇 Knowing where to start on your weight loss surgery (WLS) journey can feel daunting I have lost 56kg (123lbs) since gastric sleeve surgery (VSG) by sticking to my bariatric plan If you aren’t sure what the plan should look like… 👉 SAVE the bariatric plan I have lived by that you can use as inspiration in building yours: 1️⃣ Protein 🔸 20-30g protein at every main meal 🔸 10-20g protein in each snack 🔸 Eating protein before other food 🔸 Following a low carb high protein
17.8K viewsMar 3, 2024
FacebookKate Daniel
WLS changes your body—but what about your coping habits? When food is no longer an option, new addictions can sneak in. This is called transfer addiction, and it’s more common than you think. Healing is about more than pounds lost—it’s about emotional freedom, too. Let’s talk about it. . . DragUp coffee code QUEEN. SkinnyMix code QUEENKT. Shirt is available in my shop 🫶🏼 #vsg #bariatric #mentalhealth #proffee #wls | Katlyn Foster
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WLS changes your body—but what about your coping habits? When food is no longer an option, new addictions can sneak in. This is called transfer addiction, and it’s more common than you think. Healing is about more than pounds lost—it’s about emotional freedom, too. Let’s talk about it. . . DragUp coffee code QUEEN. SkinnyMix code QUEENKT. Shirt is available in my shop 🫶🏼 #vsg #bariatric #mentalhealth #proffee #wls | Katlyn Foster
11.7K views1 year ago
FacebookKatlyn Foster
Morning Routine Post-WLS: Needlepointing and Recovery
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Morning Routine Post-WLS: Needlepointing and Recovery
1.1K views2 months ago
TikTokconsistentlycaroline
Regain is something that doesn’t get talked about enough after WLS. It’s not just the physical side of it, it’s mental too. Your brain can be your biggest bully, telling you you’ve failed even when life (and hormones) have played the biggest role. I worked incredibly hard to change my life after having WLS in 2021, and almost five years later I’ve regained 15kg. Hormones may explain some of it, but I also know it’s time for me to reset some habits and get back to the routines that make me feel m
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Regain is something that doesn’t get talked about enough after WLS. It’s not just the physical side of it, it’s mental too. Your brain can be your biggest bully, telling you you’ve failed even when life (and hormones) have played the biggest role. I worked incredibly hard to change my life after having WLS in 2021, and almost five years later I’ve regained 15kg. Hormones may explain some of it, but I also know it’s time for me to reset some habits and get back to the routines that make me feel m
952 views1 month ago
TikTokjessicamariee_vsg
Real life after #WLS #gastricbypass
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