Follow Along Booty Building Workout You Can Do From Home | V SHRED
12:45
Follow Along Booty Building Workout You Can Do From Home | V SHRED
89.6K viewsAug 2, 2019
YouTubeV Shred
No equipment?! NO PROBLEM! This booty workout is all body weight and is perfect for beginners or can be used as a final burn out if you're more advanced 🙌 🍑 15 Air Squats 🍑 15 Side Lunges (each side) 🍑 20 Glute Bridges 🍑 15 Forward Lunges (each side) REPEAT X4! | V Shred
0:23
No equipment?! NO PROBLEM! This booty workout is all body weight and is perfect for beginners or can be used as a final burn out if you're more advanced 🙌 🍑 15 Air Squats 🍑 15 Side Lunges (each side) 🍑 20 Glute Bridges 🍑 15 Forward Lunges (each side) REPEAT X4! | V Shred
9.4K viewsJun 7, 2024
FacebookV Shred
Let's get these leg & booty gains ⚡ 🌿 Featuring the perfect Sage set from V Threads Workout breakdown: ▪️ Bulgarian split squat 3x 8 reps weighted 8 reps no weight ▪️ Single leg hip thrust 3 x 12 reps ▪️ Bench single leg RDL 3 x 12 reps ▪️ Donkey kicks Fire hydrant combo 3 x 12 reps each ▪️ Sumo squats 3 x 10 reps 5 rep pulses 📌 SAVE this workout for you next leg booty day! Want more workouts like this one? Click the link here to take our 30 sec free body type quiz: https://vshred.fit/mariacol
0:50
Let's get these leg & booty gains ⚡ 🌿 Featuring the perfect Sage set from V Threads Workout breakdown: ▪️ Bulgarian split squat 3x 8 reps weighted 8 reps no weight ▪️ Single leg hip thrust 3 x 12 reps ▪️ Bench single leg RDL 3 x 12 reps ▪️ Donkey kicks Fire hydrant combo 3 x 12 reps each ▪️ Sumo squats 3 x 10 reps 5 rep pulses 📌 SAVE this workout for you next leg booty day! Want more workouts like this one? Click the link here to take our 30 sec free body type quiz: https://vshred.fit/mariacol
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