These drills may look silly, but they can really help build the speed, deterity and strength needed to execute Uchi-Mata well. We do these drills at home and at every class during our two month Uchi-Mata circiut. The last drill is one of the most important. It is often thought that you need to be flexible to get your leg high with Uchi-Mata. However thats only a small piece of the puzzle. More importantly is building the muscles needed to pull your body into the correct positions. Do these 25 ti
1:44
These drills may look silly, but they can really help build the speed, deterity and strength needed to execute Uchi-Mata well. We do these drills at home and at every class during our two month Uchi-Mata circiut. The last drill is one of the most important. It is often thought that you need to be flexible to get your leg high with Uchi-Mata. However thats only a small piece of the puzzle. More importantly is building the muscles needed to pull your body into the correct positions. Do these 25 ti
5.7K viewsDec 27, 2017
FacebookRoc Judo & JiuJitsu
Uchi Mata Solo Drills. Solo drills are a great way to build body coordination and balance for technique. Visualize your partner and realistic reactions to help build that mind body connection. MOVE BETTER. Keep it playful 🤙🏼#jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #judo #martialarts | Jiu Jitsu FLO
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Uchi Mata Solo Drills. Solo drills are a great way to build body coordination and balance for technique. Visualize your partner and realistic reactions to help build that mind body connection. MOVE BETTER. Keep it playful 🤙🏼#jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #judo #martialarts | Jiu Jitsu FLO
1.4K viewsJan 2, 2024
FacebookJiu Jitsu FLO
Uchi Mata Solo Drills: Here’s a 3 progression solo drill routine to improve balance and coordination for your Uchi Mata. You can use the wall to help balance until you get to the point where no wall is needed. MOVE BETTER #jiujitsuflo #judo #jiujitsu #bjj #brazilianjiujitsu #grappling #wrestling | Ari Goldman
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Uchi Mata Solo Drills: Here’s a 3 progression solo drill routine to improve balance and coordination for your Uchi Mata. You can use the wall to help balance until you get to the point where no wall is needed. MOVE BETTER #jiujitsuflo #judo #jiujitsu #bjj #brazilianjiujitsu #grappling #wrestling | Ari Goldman
2.7K viewsJun 27, 2024
FacebookAri Goldman
🕹️TOP 6 DRILLS TO IMPROVE YOUR UCHI MATA THROW WITH DOPA BANDS 🥋 ✅ If you want to perform a strong and stable Uchi Mata, it all starts with the right foundation. In this video, I’ll show you 6 of the best drills to develop your leg swing, pulling action, and body control. 🔴 These movements will help you execute the throw faster, more precisely, and with maximum efficiency. Perfect for both beginners and experienced judokas. #uchimata #judotraining #throwdrills #gripandexplosiveness #judotechn
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🕹️TOP 6 DRILLS TO IMPROVE YOUR UCHI MATA THROW WITH DOPA BANDS 🥋 ✅ If you want to perform a strong and stable Uchi Mata, it all starts with the right foundation. In this video, I’ll show you 6 of the best drills to develop your leg swing, pulling action, and body control. 🔴 These movements will help you execute the throw faster, more precisely, and with maximum efficiency. Perfect for both beginners and experienced judokas. #uchimata #judotraining #throwdrills #gripandexplosiveness #judotechn
25.1K viewsApr 17, 2025
FacebookBabenko Andrii
Standing Solo Drills focusing on balance. 1. Standing Sprawl 2. Uchi Mata 3. Osoto Gari Make sure your hamstrings are warm and visualize working with a partner in each repetition. #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling #judo #wrestling #martialarts | Ari Goldman
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Standing Solo Drills focusing on balance. 1. Standing Sprawl 2. Uchi Mata 3. Osoto Gari Make sure your hamstrings are warm and visualize working with a partner in each repetition. #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling #judo #wrestling #martialarts | Ari Goldman
8K viewsNov 21, 2023
FacebookAri Goldman
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