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It’s been shown that potatoes are one of the most filling types of foods you can consume so if you are dieting this could be a good addition to your meal plans. Now in this comparison we have 125g Cooked Rice compared to 360g Boiled Potatoes. One thing you will notice is the way in which cook certain foods will change the volume of the food. As an example when you cook raw rice it expands by holding more water and if you air fry potatoes they actually lose volume by dropping water. In this compa
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