Towel scrunches and yoga toes might feel good, but they are not the best way to actually strengthen your feet. To get strong feet you have to do exercises that progressively load them and challenge them! A weighted barefoot calf raise with your big toe in extension is a great place to start. You can start without weight but gradually hold more and more weight to challenge your foot. Another great option is to run in minimalist shoes! If you’re not used to them, introduce them VERY slowly as they