Place a rolled towel under your neck for just 5 minutes before bed — feel the cervical tension melt away, ease neck pain, and wake up with better posture! 💆‍♂️✨😴 #NeckPainRelief #BetterPosture #SleepWell #TensionRelease #PhysicalTherapyTips | Physical Therapy Session
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Place a rolled towel under your neck for just 5 minutes before bed — feel the cervical tension melt away, ease neck pain, and wake up with better posture! 💆‍♂️✨😴 #NeckPainRelief #BetterPosture #SleepWell #TensionRelease #PhysicalTherapyTips | Physical Therapy Session
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The purpose of the paper towel roll is to lock your pelvis in place so that the rotation comes from the upper back, or #thoracicspine. Rotating the upper back is a very healthy way to promote a healthy spine. This exercise is good for just about anyone and is great for a prehab mobility program, but also rehab for low back pain and neck pain. Give it a try! Let me know what you think⬇️#thoracicmobility #spinehealth #movementismedicine gear: Grunt Style | Dr. Jacob
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The purpose of the paper towel roll is to lock your pelvis in place so that the rotation comes from the upper back, or #thoracicspine. Rotating the upper back is a very healthy way to promote a healthy spine. This exercise is good for just about anyone and is great for a prehab mobility program, but also rehab for low back pain and neck pain. Give it a try! Let me know what you think⬇️#thoracicmobility #spinehealth #movementismedicine gear: Grunt Style | Dr. Jacob
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FacebookDr. Jacob
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Spirit Filled Fine Boy👨🏾‍⚕️🩺🇳🇬 🇬🇧✝️ | Quick neck mobility session using towel-assisted rotation 🧠💆‍♀️ Part of a full session that included other mobility & strengthening... | Instagram
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Spirit Filled Fine Boy👨🏾‍⚕️🩺🇳🇬 🇬🇧✝️ | Quick neck mobility session using towel-assisted rotation 🧠💆‍♀️ Part of a full session that included other mobility & strengthening... | Instagram
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