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Sam𓂀 on Instagram: "Follow these ….. - - - - - Rules - (FOLLOW + LIKE AND SHARE ) - Stretching before you start - Towel Lat Pull-Down — 3 sets × 15 reps Towel Rows — 3 sets × 15 reps Straight-Arm Lat Pull — 3 sets × 12 reps Towel Dead-Lift / Hip Hinge — 3 sets × 12 reps - Dm for form ! - #homeworkout #bodybuilding #gymmotivation #homegym #stayfit #fitnessmotivation #homestyle #workoutmotivation #fitnessmodel #workoutsforwomen #workoutforall #teen #healthy #lifestyle #fitnesslife #fyp #fitfam #ex
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