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Lola Forest on Instagram: "Read for exercises : 1. Standing toe curl (30 seconds) 2. Toe mobility (just wiggling and stretching each individual toe) 3. Holding a relevé for as long as possible (good for hip alignment and strengthening calves) 4. Ankle raises (don’t let heels touch the floor) x20 5. Passé for as long as possible on both legs Enjoy 🫡"
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Short videos

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