When do we turn the clocks ahead? Daylight saving time 2026 start, end

It’s spring! 🌺🐝 Well, at least according to daylight saving time. Daylight saving time starts on Sunday, March 8. Clocks will turn forward one hour, and we all “lose” an hour of sleep. While it won’t take long to switch your clocks forward, your internal clock requires a little bit more adjusting time. Exercise Physiologist Kyle Tingum has some tips for preparing your body for the change and reducing risk of health problems. Our cardiac rehab team is here to help people who are recovering from