GLP-1 Diet Guidance
GLP-1 Diet Guidance
Apr 15, 2025
clevelandclinic.org
Starting a GLP-1 medication like Ozempic or Mounjaro? Let’s talk about side effects—and how to manage them. In our latest podcast episode, Drs. E & P break down the most common early side effects of GLP-1s (like nausea and constipation) and share tips for making the transition smoother. The good news? Most side effects are temporary and can often be minimized with slow, flexible dose titration. There’s no one-size-fits-all approach—what matters most is finding the pace and medication that works
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Starting a GLP-1 medication like Ozempic or Mounjaro? Let’s talk a…
137 viewsApr 21, 2025
FacebookTCOYD
Coming off a GLP-1 like Ozempic or Mounjaro? This is where the real work begins. When you stop the shot, your hunger hormones (ghrelin neuropeptide Y) rebound, your insulin rises, and your appetite explodes. That’s why so many people see rapid weight regain within weeks of stopping. Here’s why a well-formulated ketogenic diet is the smartest post-GLP-1 strategy: ⚡️ It stabilizes insulin, keeping blood sugar low and steady instead of spiking after every meal. 🔥 It maintains fat-burning mode (bet
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Coming off a GLP-1 like Ozempic or Mounjaro? This is where the real …
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When Changing from Daily to Weekly GLP-1, Make Sure Patient is Clear
When Changing from Daily to Weekly GLP-1, Make Sure Patient i…
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diabetesincontrol.com
Most people think GLP-1 medications do all the work for weight loss… but what I teach my patients is this: 👉 The medication helps control appetite.👉 The plate structure determines results. Here’s the simple way I tell my patients to set up their plate to maximize fat loss, protect muscle, and keep blood sugar stable: 🥦 Step 1: Start with fiber (about half your plate)Fill your plate with non-starchy vegetables first. This helps slow glucose absorption, improves fullness, and supports digestion
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