Sherhonda Gaulden (@gaulden.sherhonda) • Instagram photos and videos
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Sherhonda Gaulden (@gaulden.sherhonda) • Instagra…
Mar 5, 2022
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Exposure to sunlight and fresh air can significantly help in reducing stress by lowering levels of adrenaline and cortisol, the body’s primary stress hormones. Sunlight stimulates the production of serotonin, a mood-enhancing neurotransmitter, which helps in calming the nervous system and reducing anxiety. Natural light also regulates your circadian rhythm, promoting better sleep, which in turn decreases cortisol levels.Fresh air, especially in nature, provides oxygen that enhances blood circula
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Exposure to sunlight and fresh air can significantly help in reducing …
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Sherhonda Gaulden (NBA YoungBoy's Mom) Bio, Age, Husband, Sons, Daughter, Instagram, & Net Worth
Sherhonda Gaulden (NBA YoungBoy's Mom) Bio, Age, Husb…
Apr 21, 2020
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Hold yourself accountable for your decisions. Nobody is forcing you to eat those things. Many turn to fast food due to limited access to healthy options or a lack of awareness about their health impacts. While some argue affordability, I believe with determination, people can improve their circumstances. Your food choices are yours to own, and change requires conscious decisions. Start by cutting out harmful foods and seek sustainable, affordable alternatives. | Kellen Gaulden
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Hold yourself accountable for your decisions. Nobody is forcing you t…
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Getting more sunlight is a vital yet often overlooked part of correcting high blood pressure. Regular sun exposure plays a key role in helping your body naturally regulate blood pressure by supporting vitamin D production, nitric oxide release, and circadian rhythm alignment — all of which directly impact cardiovascular health. When your skin is exposed to sunlight, especially in the morning and early afternoon, it triggers the release of nitric oxide from the skin into the bloodstream. This mol
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Getting more sunlight is a vital yet often overlooked part of correctin…
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There are more heart attacks and strokes during the holidays than any other time of year so we should understand that this isn’t a time to relax if you are dealing with blood pressure issues. You should be doubling down on improving your lifestyle to avoid further cardiovascular complications. Click the link in my bio to access my high blood pressure breaks to understand what you are missing when it comes down to controlling your blood pressure. | Kellen Gaulden
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There are more heart attacks and strokes during the holidays than a…
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These foods are in no particular order of importance but an individual should strive to include these groups of foods into their diets everyday. When it comes to fruits and leafy greens it’s best to eat them in their whole form instead of in smoothies. Daily consumption of these foods are key and remember you must eliminate the foods that are problematic if you wish to get control of this problem. Click the link in my bio to access my high blood pressure breakdown book to learn what you are miss
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These foods are in no particular order of importance but an individ…
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