The cost of multitasking - Agile Foundations Video Tutorial | LinkedIn Learning, formerly Lynda.com
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Switchtasking versus multitasking. What is the difference? - Dave Crenshaw - Keynote Speaker and Author
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Think multitasking makes you more productive? Think again😮‍💨 Each time you switch tasks, your brain undergoes a “task switch cost,” reducing efficiency and increasing errors. This constant shifting can elevate stress levels, leading to increased production of cortisol, the stress hormone. This can dysregulate your nervous system, leaving you feeling overwhelmed, fatigued & with a suppressed immune system. ✨ Want to reclaim your health? Start by embracing monotasking—focus on one task at a time
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