Recently, I began learning Tai Chi to help calm my mind and focus my energy. It combines meditation and movement with your breath. A 15 minute practice makes me feel calm, focused, energized, and ready to face the day. If you feel anxious or panicked, it really helps. There is a great beginner course on the Yoga-Go app, and many options to choose from free on YouTube.I took a time lapse and it looks hilarious when it is sped up. But in real speed, it brings peace and calm for a busy mind.Have yo
1:01
Recently, I began learning Tai Chi to help calm my mind and focus my energy. It combines meditation and movement with your breath. A 15 minute practice makes me feel calm, focused, energized, and ready to face the day. If you feel anxious or panicked, it really helps. There is a great beginner course on the Yoga-Go app, and many options to choose from free on YouTube.I took a time lapse and it looks hilarious when it is sped up. But in real speed, it brings peace and calm for a busy mind.Have yo
234 viewsDec 16, 2024
FacebookJamie MacKenzie
Jamie | Tai Chi & Qigong Coach | It’s not a fad or a trend. And it’s also not a freestyle mindful walking dance where anything goes (which I’ve seen a lot of out there).... | Instagram
0:53
Jamie | Tai Chi & Qigong Coach | It’s not a fad or a trend. And it’s also not a freestyle mindful walking dance where anything goes (which I’ve seen a lot of out there).... | Instagram
10.8K views5 months ago
Instagramregenerationtaichi
Jamie | Tai Chi & Qigong Coach on Instagram: "4 Steps To Leg Strength When you actually do this, you’ll see how easy it is. My recommendation is to be outside and “tai chi” walk to something in the distance. This way you’ll have the chance to feel the rhythm of it and also get it in your muscle memory. It’s just a drill. But it’s one that improves balance, coordination and strengthens the bones. You will become someone extremely sturdy on your feet. Here’s the key - move slow. Slowness is what c
0:58
Jamie | Tai Chi & Qigong Coach on Instagram: "4 Steps To Leg Strength When you actually do this, you’ll see how easy it is. My recommendation is to be outside and “tai chi” walk to something in the distance. This way you’ll have the chance to feel the rhythm of it and also get it in your muscle memory. It’s just a drill. But it’s one that improves balance, coordination and strengthens the bones. You will become someone extremely sturdy on your feet. Here’s the key - move slow. Slowness is what c
6.3K views5 months ago
Instagramregenerationtaichi
Jamie | Tai Chi & Qigong Coach | The key is to not rush it. And this is how tai chi is applied to life as well. Step through steady and smooth but without rushing... | Instagram
0:55
Jamie | Tai Chi & Qigong Coach | The key is to not rush it. And this is how tai chi is applied to life as well. Step through steady and smooth but without rushing... | Instagram
5.5K views5 months ago
Instagramregenerationtaichi
Jamie | Tai Chi & Qigong Coach on Instagram: "A Final Release If your worst fears or worries have been rising and asking to be seen one last time, it’s ok. It’s a last ditch effort. It’s a final plea. Good on you for weathering that storm. And now is the moment it finally passes. Once and for all. You’re betting on yourself. Nothing can stop you. Push your chips in. Win big. #taichi #qigong #fullmoon #holisticwellness #somatic"
Jamie | Tai Chi & Qigong Coach on Instagram: "A Final Release If your worst fears or worries have been rising and asking to be seen one last time, it’s ok. It’s a last ditch effort. It’s a final plea. Good on you for weathering that storm. And now is the moment it finally passes. Once and for all. You’re betting on yourself. Nothing can stop you. Push your chips in. Win big. #taichi #qigong #fullmoon #holisticwellness #somatic"
30.1K views6 months ago
Instagramregenerationtaichi
Jamie | Tai Chi & Qigong Coach | Game On When I heard that some people say they, “Play,” tai chi instead of practicing it, it was an aha moment for me. Both are fine to... | Instagram
Jamie | Tai Chi & Qigong Coach | Game On When I heard that some people say they, “Play,” tai chi instead of practicing it, it was an aha moment for me. Both are fine to... | Instagram
454.2K viewsApr 18, 2024
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