How to swim freestyle with a two beat kick
1:09
How to swim freestyle with a two beat kick
6.6K viewsOct 14, 2022
YouTubeMarkus Marthaler
The two beat kick is the most efficient kick for distance swimming for most people. It emphasises propulsion from the core and connecting the whole body when swimming. But what is it? One kick per stroke. Right arm spears left leg kicks and vice versa. Super efficient, emphasising propulsion from the core rather than trying to generate thrust through kicking the legs up and down. The interesting bit about it is in order to be able to do a two beat kick properly you need to learn how to do a stea
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The two beat kick is the most efficient kick for distance swimming for most people. It emphasises propulsion from the core and connecting the whole body when swimming. But what is it? One kick per stroke. Right arm spears left leg kicks and vice versa. Super efficient, emphasising propulsion from the core rather than trying to generate thrust through kicking the legs up and down. The interesting bit about it is in order to be able to do a two beat kick properly you need to learn how to do a stea
11.5K viewsFeb 3, 2024
FacebookMarkus Marthaler
Kick and pull timing drills for a fast and efficient 2-beat kick #triathlon #openwaterswimming #swimming #swimcoach #swimtechnique #swimdrills | Train Daly
0:45
Kick and pull timing drills for a fast and efficient 2-beat kick #triathlon #openwaterswimming #swimming #swimcoach #swimtechnique #swimdrills | Train Daly
4.5K viewsSep 27, 2023
FacebookTrain Daly
The two beat kick is the most efficient kick for distance swimming for most people. It emphasises propulsion from the core and connecting the whole body when swimming. But what is it? One kick per stroke. Right arm spears left leg kicks and vice versa. Super efficient, emphasising propulsion from the core rather than trying to generate thrust through kicking the legs up and down. You can compare it to walking in the streets and the arm and leg movements then. The interesting bit about it is in o
0:20
The two beat kick is the most efficient kick for distance swimming for most people. It emphasises propulsion from the core and connecting the whole body when swimming. But what is it? One kick per stroke. Right arm spears left leg kicks and vice versa. Super efficient, emphasising propulsion from the core rather than trying to generate thrust through kicking the legs up and down. You can compare it to walking in the streets and the arm and leg movements then. The interesting bit about it is in o
11.8K views8 months ago
FacebookMarkus Marthaler
The two beat kick is the most efficient kick for distance swimming for most people. It emphasises propulsion from the core and connecting the whole body when swimming. But what is it? One kick per stroke. Right arm spears left leg kicks and vice versa. Super efficient, emphasising propulsion from the core rather than trying to generate thrust through kicking the legs up and down. You can compare it to walking in the streets and the arm and leg movements then. The interesting bit about it is in o
0:13
The two beat kick is the most efficient kick for distance swimming for most people. It emphasises propulsion from the core and connecting the whole body when swimming. But what is it? One kick per stroke. Right arm spears left leg kicks and vice versa. Super efficient, emphasising propulsion from the core rather than trying to generate thrust through kicking the legs up and down. You can compare it to walking in the streets and the arm and leg movements then. The interesting bit about it is in o
16.2K viewsSep 10, 2024
FacebookMarkus Marthaler
Which freestyle kick is best? 2-beat kick – 1 kick per stroke. Common for distance swimming, open water, triathlon, and beginners. Helps with timing and rotation without using much energy. 4-beat kick – 2 kicks per stroke (4 kicks per full cycle). A middle gear. Lets you increase speed while still staying controlled. Often used when building pace or swimming at moderate effort. 6-beat kick – 3 kicks per arm stroke (6 kicks total for a full cycle). Continuous kick. Used for sprinting, racing, or
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Which freestyle kick is best? 2-beat kick – 1 kick per stroke. Common for distance swimming, open water, triathlon, and beginners. Helps with timing and rotation without using much energy. 4-beat kick – 2 kicks per stroke (4 kicks per full cycle). A middle gear. Lets you increase speed while still staying controlled. Often used when building pace or swimming at moderate effort. 6-beat kick – 3 kicks per arm stroke (6 kicks total for a full cycle). Continuous kick. Used for sprinting, racing, or
20.3K views2 months ago
TikTokeffortlessswimming
The two-beat kick is a minimalist, energy-efficient kicking technique used in freestyle swimming, where one kick is paired with each arm pull — making it ideal for long-distance swimming and open water races. In this video, you'll learn a dryland drill designed specifically to help swimmers feel and coordinate the two-beat kick movement before entering the water. This exercise helps improve timing, body rotation awareness, and core engagement — all key to executing an efficient two-beat kick. ✅
0:11
The two-beat kick is a minimalist, energy-efficient kicking technique used in freestyle swimming, where one kick is paired with each arm pull — making it ideal for long-distance swimming and open water races. In this video, you'll learn a dryland drill designed specifically to help swimmers feel and coordinate the two-beat kick movement before entering the water. This exercise helps improve timing, body rotation awareness, and core engagement — all key to executing an efficient two-beat kick. ✅
236.9K views7 months ago
FacebookPhú Cao Swim
0:07
The 2-beat kick is the most effective freestyle technique for long distances. Why? Because your legs hold the biggest muscles in your body: quads, hamstrings, glutes. If they’re kicking non-stop, they burn oxygen faster than anything else. That’s why most swimmers get tired too quickly. With the 2-beat kick, your legs move just enough to balance the stroke and keep your body high, without wasting energy. It’s slower than a 6-beat kick, but far more efficient if your goal is distance. That’s why
101.8K views8 months ago
FacebookSwim Success
0:13
Freestyle Swimming with 2 beat kick smooth and easy (more info in comments) #swimming #swimfaster
28.6K viewsSep 7, 2023
YouTubeMarkus Marthaler
0:16
It all starts with kicks #swimming
24.5K views5 months ago
YouTubeMarkus Marthaler
0:47
✅✅✅✅2-beat kick:• Meaning: Each arm cycle has 2 kicks, meaning each arm pushes water with one kick.• Suitable for: Long distance swimming, saving energy, reducing heart rate, often used by marathon swimmers or when you need to maintain energy.• Rhythm: One kick helps balance the movement of the opposite arm.✅✅✅✅4-beat kick:• Meaning: Each arm cycle has 4 kicks, creating a balance between efficiency and speed.• Suitable for: Swimming at medium distances or freestyle swimmers who are not completel
139.4K viewsJan 25, 2025
FacebookSwim Time Log
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Katie Ledecky 2-Beat Kick Comparison with Total Immersion Swimming #EfficientSwimming
4K viewsJun 8, 2024
YouTubeEfficient Swimming
1:23
The 8 week faster freestyle course covers kick timing and developing different kicks, such as 2-beat, 4-beat, or 6-beat, to change pace, save energy, and be more efficient. Link in bio. The full video is also available in our YouTube Channel. Link in bio. #swimmingtechnique #kick #kicktiming #freestyleswimming #triathlete | Effortless Swimming
3K viewsJun 6, 2024
FacebookEffortless Swimming
0:22
👉 2 beat kick in freestyle swimming You can compare the two beat kick pattern in freestyle swimming 🏊‍♂️ to casually walking in the park or streets 🚶‍➡️. 🚶‍➡️: When the right foot moves forward the left arm moves with it and so it is similar to what you when swimming a 2 beat kick pattern 🏊‍♂️ like i explained previously : So timing is everything in two beat kick swimming: First: The right hand has just entered the water, the left hip is down and left foot is up, ready to kick. Both feet ar
30.8K views8 months ago
FacebookMarkus Marthaler
0:45
Efficient 2 Beat Kick Freestyle Swimming
21.4K viewsSep 27, 2023
YouTubeDan Daly, CSCS
0:11
Maximize Efficiency with the Two Beat Kick for Distance Swimming
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Find the Glide: Unlock Freestyle Efficiency with Hip Rotation and 2-Beat Kick
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2-beat kick freestyle / kick/ arms / coordination
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Two beat kick #swimming
1 views6 months ago
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0:20
2 beat kick in freestyle swimming #swimming
55.6K views8 months ago
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2-Beat, 4-Beat or 6-Beat Kick? - Effortless Swimming
Feb 9, 2019
effortlessswimming.com
2:02
Milo Cavic explains the 2 beat kick hip driven freestyle!
326 views1 month ago
YouTubeSwim With Milo
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Swimming with a 2 Beat Kick - How To Do It RIGHT!
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KATIE LEDECKY'S 2 Beat Kick Analysis 800 METER FREESTYLE WINS GOLD | TOKYO 2020 OLYMPICS
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YouTubeSWIMVICE
1:39
Freestyle Kicking | Lesson 4 | Types of Kicking Patterns
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YouTubeU.S. Masters Swimming
0:21
The difference between a two beat kick and a 6 beat kick in freestyle swimming (more in comments)
39.3K viewsJan 9, 2025
YouTubeMarkus Marthaler
0:46
Swim Time Log on Instagram: "✅✅✅✅2-beat kick: • Meaning: Each arm cycle has 2 kicks, meaning each arm pushes water with one kick. • Suitable for: Long distance swimming, saving energy, reducing heart rate, often used by marathon swimmers or when you need to maintain energy. • Rhythm: One kick helps balance the movement of the opposite arm. ✅✅✅✅4-beat kick: • Meaning: Each arm cycle has 4 kicks, creating a balance between efficiency and speed. • Suitable for: Swimming at medium distances or frees
280.4K viewsJan 25, 2025
Instagramswim.timelog
0:18
Swimming Techniques: Mastering 2-Beats, 4-Beats, and 6-Beats
36.2K viewsMay 11, 2025
TikTokswimtimelog
4:56
How Katie Ledecky Swims a 2 Beat, 4 Beat, and 6 Beat Kick In The Same Event!
22.8K viewsDec 9, 2021
YouTubeSWIMVICE
2:13
If You Swim With A 2-Beat Kick (Or Trying To)... Do This
301.4K viewsApr 20, 2022
YouTubeEffortless Swimming
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