Stretch-Shortening Cycle (SSC)
7:23
Stretch-Shortening Cycle (SSC)
Jan 22, 2016
scienceforsport.com
The stretch shortening cycle (SSC) plays an important role in the production of force / power, especially in movements that are limited by time (e.g. jumping and running). It is important to understand if the SSC needs to be developed in our athletes. But how do we assess this? To find out a little more about how to assess the SSC, watch the short video below. | Sport Science Collective
2:13
The stretch shortening cycle (SSC) plays an important role in the prod…
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FacebookSport Science Collective
The Stretch Shortening Cycle
The Stretch Shortening Cycle
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mirafit.co.uk
Adaptive muscle shortening is affecting cyclists all over the world. Use this mobility plan for tight quads, hip flexors, knee and back pain. 🙌Finally, a simple mobility plan made JUST for cyclists. Follow along at home to help prevent injuries, while drastically improving your strength, power and endurance on the bike. | I Love Cycling
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FacebookI Love Cycling
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