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There are two types of stress — and most of us are dealing with both: 🔥 Acute stress — the sudden overwhelm (like running late or getting a shocking email). 🌊 Chronic stress — the long-term tension your body starts to normalise (like a demanding job or ongoing fatigue). The problem? Your nervous system doesn’t always know the difference. That’s why I use Salt Lab’s Magnesium daily — to calm my system, support recovery, and help my body actually switch off. It’s the easiest ritual I’ve added to
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