Sternocleidomastoid (SCM) Muscle Stretch for Neck Pain | Physiotherapist Mohan Rana Pratap Singh
0:14
YouTubeNishat Hospital
Sternocleidomastoid (SCM) Muscle Stretch for Neck Pain | Physiotherapist Mohan Rana Pratap Singh
The Sternocleidomastoid (SCM) muscle plays a big role in neck movement and posture, but it’s often overlooked. In this video, Physiotherapist Mohan Rana Pratap Singh demonstrates an easy exercise to stretch and relax the SCM, helping relieve neck pain and tension. 👉 Practice this regularly to support neck strength and mobility. Did you ...
1.9K views1 month ago
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