Stefi Cohen gets a stoppage win in her boxing debut. - Podcast up, available on all platforms. Powerlifting content daily. @kingofthelifts #QOTL #queenofthelifts #KOTL #kingofthelifts - Reposted from @hybridperformancemethod 1-0 🥊⚡️ @steficohen We’re celebrating this all night long!! Tomorrow is back to work. #teamhybrid #hybridperformancemethod #steficohen #wucv #steficohenboxingdebut | King of the Lifts
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Stefi Cohen gets a stoppage win in her boxing debut. - Podcast up, av…
1.3K viewsJun 5, 2021
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3.6K views · 87 reactions | Stefi Cohen taking 220kg/485lbs for a double! - Podcast up, link in the bio! Powerlifting content daily! #QOTL #queenofthelifts - (@get_regrann) - 220kg/485lbs for doubles . @ghoststrongequipment @hybridperformancemethod - | King of the Lifts | Facebook
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3.6K views · 87 reactions | Stefi Cohen taking 220kg/485lbs for a d…
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What does it take to be the best in the world? State of Mind podcast spoke to female power lifter & world record holder Stefi Cohen about just that. Listen to the full episode here: https://blnk.st/2PLNF3n | Blinkist
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64K views · 509 reactions | Before jumping into the studio for The Joe Rogan Experience Podcast, UFC featherweight Jeremy "Lil Heathen" Stephens checks in from beautiful Venice Beach. #PROcast | UFC on FOX | Facebook
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Dr. Stefi Cohen, DPT | Evidence-Based Fitness Education on Instagram: "Your calves are tinyyy because you don’t know how to train them. Stop blaming your genetics. The calves are composed of two big muscles: your gastrocnemius and your soleus. So to get the MOST out of your training you have to: 1. Train them with knees bent and knees straight so you can target each individually 2. Train them at high speeds: this is something most people miss. These muscles have a high percentage of fast twitch
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Dr. Stefi Cohen, DPT on Instagram: "After 15 years lifting, I still can’t accept that there’s days that are THIS bad, lol. It blows my mind how one week you can rep out a weight for 10 and the next struggle to get 3. I’ve come to accept that as part of the training process. One third of the sessions are great. One third are mediocre and one third are brutal. That’s how it goes. What matters is not that you had a “bad day” but how you react to it, and what you choose to do with it. Do what you ca
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Dr. Stefi Cohen, DPT on Instagram: "Don’t oversimplify exercise redundancy. Just because it targets the same muscle, doesn’t mean it serves the same purpose 🙂‍↔️"
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