Standing Glute Kickback Machine
Standing Glute Kickback Machine
617 viewsSep 16, 2009
muscleandstrength.com
3 Glute Exercises & 1 Cable: Kickbacks 3/3, Kickbacks are a solid choice for training hip extension, but similar to abduction, usually only the shortened position gets trained, not the stretch. If we elevate our non-working leg and step far enough back to allow the working leg to stoop forward, then we can lengthen the glute/hamstring into hip flexion, Rotating your thigh at either end range can change the line of tissue and orientation of the hip to change the training stimulus, which can be re
1:25
3 Glute Exercises & 1 Cable: Kickbacks 3/3, Kickbacks are a sol…
2.1K views1 month ago
TikTokswole_sam
Want stronger, rounder glutes? Here's how to add cable kickbacks to your workouts
Want stronger, rounder glutes? Here's how to add cable kickback…
3 months ago
womenshealthmag.com
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